Mission Statement
"Sculpt-U Personal Fitness, LLC promotes longevity and quality
of life for health-conscious individuals, couples and small groups
by providing personal fitness training in a private setting. These
individualized programs are scientifically proven methods of exercise,
nutrition, and positive lifestyle change. Our foundation is built
on personal instruction and coaching, which culminates in a well-rounded
healthy lifestyle."
About Sculpt-U Personal Fitness, LLC
At Sculpt-U Personal Fitness, LLC we use a very scientific and
critical approach in designing and implementing personalized programs.
Some of our clients who have benefited from such an approach include
doctors, lawyers, accountants, corporate executives, business
owners, entrepreneurs, models, actors, teachers, housewives, and
sales people, to name a few. We offer a complimentary consultation
during which we will evaluate your fitness level and goals, and
go over our personal agreement, health screening, exercise history,
cancellation policy and billing procedures.
At Sculpt-U Personal Fitness, LLC we believe that in order
to achieve any fitness goals, we must first help the client
define specific and realistic goals, and set a specific timeframe
in which to achieve those goals. Then, we will develop an exercise
and nutrition program to achieve those goals. If the client
does not notice some results within four-six weeks, we will
re-evaluate the client's fitness program and modify it accordingly.
We are keen observers and listeners. You will always know why
you are doing what you are doing. We believe in forming a partnership
with our clients, therefore, we encourage input thus we can
create a program that you will enjoy. We take pleasure in training
people so that they can learn more about fitness and health,
and also be independent when necessary (e.g. if you are on a
trip and have access to a gym, you can work out on your own,
safely and effectively).
We are a firm believer in resistance training. Resistance training
provides you with a better quality of life. It makes working
and playing easier and more enjoyable, improves your mood, reduces
stress and body fat, increases your endurance and energy and
improves your self image. We will effectively design a program
specifically tailored to you which will take into account the
demands of your job, your hobbies and other activities that
you participate in. We will also help you set goals that you
can reasonably achieve so that you can see progress and do not
suffer from exercise burn out.
At Sculpt-U we are most concerned in seeing you maintain a
well-rounded, healthy lifestyle in addition to exercise. We
have cultivated a network of professionals to whom we can direct
you to for information about intelligent food choices, stress
management and medical care. We look forward to not only the
challenge of helping you achieve your fitness goals, but also
to the accomplishments you are sure to attain!
In Health,
The Sculpt-U Team
[ read more ]
| Johnny Miller
Johnny is the founder and head trainer of Sculpt-U Personal
Fitness, LLC. He is a native Hoosier and graduate of Purdue
University in West Lafayette, Indiana. Johnny received a
degree in Psychology with a concentration in Health &
Fitness and is a certified personal trainer by the American
Council on Exercise (ACE). He has been training individuals
and small groups for the past six years.
At Northfield High School, Johnny was an accomplished four-sport
athlete and lettermen (Football, Basketball, Baseball, and
Track). In his fourth and final season playing centerfield,
his team won the Division 2A State Baseball Championship.
While at Northfield he developed a passion for training
and teaching others about the benefits of nutrition, cardiovascular
exercise, and strength training.
Johnny firmly believes a balance between all three disciplines
is necessary to complete one’s personal fitness goals.
Johnny works with clients to accommodate their personal
and professional schedules and provides them a blueprint
to maximize their time and results.
Johnny lives in Westfield, Indiana with his wife, Sarah, a Registered Nurse at Hemotology Oncology Clinic of Indiana.
If you have any personal fitness related questions, please
feel free to e-mail Johnny. |
 |
About the Sculpt-U Team
|
